Boone County Senior Challenge
Your Road to the Senior Challenge
You are off to a great start! You have lived to be age fifty or better. Now for the fun part. Get up out of your chair so you can get moving! After that first step, you are on your way. There are so many wonderful places to walk. It could be in your neighborhood, along the mighty Kishwaukee River or through the parks. The key is to get started and you could be in the Participation Walk, the Race Walk, or think big - how about trying the Dashes!
Now that you are active, give some extra thought to eating healthier food. Start with a nutritious meal today, then tomorrow and the next day. You are on the roll and there is no holding you back. You are a real tiger!
Get ready for the fun day at Aberdeen Park where you can play Shuffleboard, Ladderjacks, Washers and Lawn Jarts. What do you mean you can't do any of these things? This is a great opportunity to learn these games if you haven't played them before. There are people at these events who will be happy to teach you and to play with you. Join in for the Swimming events at the YMCA or Horseshoes at the Moose Club.
Watch your "Good News for Keen Agers" newsletter for more information, event schedule or to sign up call BCCA at 815-544-9893.